Last updated: June 2026
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Formly.live is not a medical provider. Consult a qualified healthcare professional before starting any new diet or exercise programme, especially if you:
Physical exercise carries inherent risks including injury and cardiovascular events. Always warm up properly, use appropriate weight for your level, and stop immediately if you experience pain, dizziness, or shortness of breath. Formly.live accepts no liability for any harm resulting from following exercise programmes found on this site.
Calorie counts, macro targets, and meal plans are estimates only. Individual requirements vary. Our BMI and TDEE calculators use the Mifflin-St Jeor formula, which produces population averages and may not precisely reflect your individual metabolism.
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Individual results from following any plan on this site will vary based on genetics, adherence, starting point, sleep, stress, and other factors. No results are guaranteed.
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